Welcome to Think Big Fit.

This website provides nutrition, health, and fitness articles backed by the latest science and personal experiences.

The goal is to provide information in a simple way to help you life a healthy life.

think big fit about page

Articles on this website cite scientific peer-reviewed studies and reputable experts as evidence.

We are not sponsored or owned by any business to protect the integrity of the information we provide.

About Ray

Hello, I am Ray the founder of Think Big Fit!

I want to help people reach their fitness and health goals naturally by providing key tips and information in a simplified way while helping to bring about healthier societal change.

By making natural alterations and harnessing the power of positive thinking in my life I have been able to completely transform my life in many beneficial ways.

My health benefits include:

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    No more allergies
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    Increased physical strength
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    More energy
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    Improved sleep quality
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    Better memory
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    Clearer skin
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    More powerful immune system

And more!

I started this website when I reached a breaking point with how most people in American society is backward when it comes to health and food.

I felt that I had to share my knowledge to help others.

With so many societal factors working against everyone’s health, most people are completely unaware of the dangers.

The average American is brought up into a greedy system where the food industry, advertising, news, pharmaceuticals and more are all working against people’s health.

I want to help bring down and expose the corrupt companies that put money first and disregard the harmful effects their products cause people.

This can be done by knowing what to shop for, what to avoid, and what the atrocities of the food industry are.  

If I can help one person at a time with this website it will make an impact on society and bring about a community for change. 

Resources online for healthy living are complicated and it takes a very long time to research. With this website, I can do the rigorous research and add my experiences to bring you great information in a condensed and simplified way.

My goal is to help make living naturally easier for you than it has been for me and to share my journey.

I am passionate about incorporating the best health and fitness techniques in my life. I’m guessing you are a lot like me.

If you’re going to be thinking you might as well think big to reach your dreams.

Are you ready to think big and join me on the journey?

-    Ray

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